Danielle's Objectives

After achieving my last set of goals - 

Finishing a 10km race and my first half-marathon 

in April/May 2013

Hey! So here are some of my goals..

Exercise - Short Term:

• 2 short runs a week
• 1 long run a week
• start lifting 2x a week
• bike to work everyday (and everywhere else)

Exercise - Long Term:

• September - Canada Army Run half-marathon - complete in 2:10
• October - Toronto Waterfront half-marathon - complete in 2:05
• February - Disney Princess half-marathon - participate? TBD

Nutrition:

• Stick to the tone it up plan! No cheating (muffins, froyo, and chocolate are the death of me!)
• Limit alcohol to 2 drinks a week
• 5 small meals a day! protein in each
• Easy on the carbs
• LESS eating out/buying food at work - limit to 1 item a week (except for coffee, coffee is always allowed :D ) Prep prep prep - more food prep
• Eating mostly clean and vegan... well + fish

Weight:

• Goal weight 115