After achieving my last set of goals -
Finishing a 10km race and my first half-marathon
in April/May 2013
Hey! So here are some of my goals..
Exercise - Short Term:
- 2 short runs a week
- 1 long run a week
- start lifting 2x a week
- bike to work everyday (and everywhere else)
Exercise - Long Term:
- September - Canada Army Run half-marathon - complete in 2:10
- October - Toronto Waterfront half-marathon - complete in 2:05
- February - Disney Princess half-marathon - participate? TBD
- Stick to the tone it up plan! No cheating (muffins, froyo, and chocolate are the death of me!)
- Limit alcohol to 2 drinks a week
- 5 small meals a day! protein in each
- Easy on the carbs
- LESS eating out/buying food at work - limit to 1 item a week (except for coffee, coffee is always allowed :D ) Prep prep prep - more food prep
- Eating mostly clean and vegan... well + fish
Weight:
- Goal weight 115
No comments:
Post a Comment