Danielle's Objectives

After achieving my last set of goals - 
Finishing a 10km race and my first half-marathon 
in April/May 2013

Hey! So here are some of my goals..

Exercise - Short Term:
  • 2 short runs a week
  • 1 long run a week
  • start lifting 2x a week
  • bike to work everyday (and everywhere else)
Exercise - Long Term:
  • September - Canada Army Run half-marathon - complete in 2:10
  • October - Toronto Waterfront half-marathon - complete in 2:05
  • February - Disney Princess half-marathon - participate? TBD
Nutrition:
  • Stick to the tone it up plan! No cheating (muffins, froyo, and chocolate are the death of me!)
  • Limit alcohol to 2 drinks a week
  • 5 small meals a day! protein in each
  • Easy on the carbs
  • LESS eating out/buying food at work - limit to 1 item a week (except for coffee, coffee is always allowed :D ) Prep prep prep - more food prep
  • Eating mostly clean and vegan... well + fish
Weight:
  • Goal weight 115

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