Ok, so here we go!
So I used to be super active and run all the time (once upon a time I was a cross country runner). And then school happened and it all went down the drain lol. Part of the beauty of being on sport teams during high school was that I was held accountable to my team to show up and work hard at practice. And once I lost that accountability my motivation drastically went down and the last two years have been horrible to try to work out!!!! Which is why Im super excited to be doing this blog, there is someone to yell at me if I don't do what I set out to accomplish each week!
Anyways here are my goals;
Short Term:
1) Two short runs a week. Start with 25 minutes set runs (i.e 12.5 out and 12.5 back). Increase by 5 minutes every week until 45 minute total run reached as training short run time. That means by July 15th I should be running 45 minutes short runs.
2) Once 45 minute run time achieved, focus on increasing distance covered in that time
3) One long run a week, increasing distance each week. Goal to have reached 10km by end of July
Long Term Goals:
1) Complete Scotia Bank Half Marathon in October
2) Princess Half Marathon ????TBA
Nutrition:
I love carbs!!!!!!!!! Need to be aware of mindless carb eating
More protein!!!!!!!!
Weight Loss:
For me its not so much about losing weight as I always bounce within the same 12 pounds
So I used to be super active and run all the time (once upon a time I was a cross country runner). And then school happened and it all went down the drain lol. Part of the beauty of being on sport teams during high school was that I was held accountable to my team to show up and work hard at practice. And once I lost that accountability my motivation drastically went down and the last two years have been horrible to try to work out!!!! Which is why Im super excited to be doing this blog, there is someone to yell at me if I don't do what I set out to accomplish each week!
Anyways here are my goals;
Short Term:
1) Two short runs a week. Start with 25 minutes set runs (i.e 12.5 out and 12.5 back). Increase by 5 minutes every week until 45 minute total run reached as training short run time. That means by July 15th I should be running 45 minutes short runs.
2) Once 45 minute run time achieved, focus on increasing distance covered in that time
3) One long run a week, increasing distance each week. Goal to have reached 10km by end of July
Long Term Goals:
1) Complete Scotia Bank Half Marathon in October
2) Princess Half Marathon ????TBA
Nutrition:
I love carbs!!!!!!!!! Need to be aware of mindless carb eating
More protein!!!!!!!!
Weight Loss:
For me its not so much about losing weight as I always bounce within the same 12 pounds
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