And yesterday I went for my longest run yet!
I sweated a gallon.
But my destination was beautiful (boulder road, Ottawa river).
(Obvz got some finger in the pic).
Sylvester also completed some laps.
All in all I'm happy to have completed the 5.5km. I hope to improve upon my pace, which essentially must be split in half.
Obstacles this week:
Like Kelsey and Dannie, I have a lot going on. Big family reunion (I kid you not, about 500 Germans) this weekend so lots to prepare for. Also my sister and uncle come home. Eating drinking I will allow but I do not want it to interfere with my training schedule.
Sylvester naps on my to do list, clearly he knows how I feel.
Today I did my interval training and outdoor cross training (sweaty and satisfying).
Tomorrow I complete my MUSCULATION or weight training
Thursday I meet with Marianne.
Friday, swim and 3km run.
Saturday, REST
Sunday (or Monday), 7km run.
Yay Laulau!!
ReplyDeleteYou have successfully made it past the 5km mark - and on the hottest freaking day on top of that! You should be super proud of yourself :)
Stay strong this week! Use the exercise as a way to escape the craziness of your schedule.
xo Anna
LAURAAAAA!!!! I AM SOOOO PROUD!!!
ReplyDeleteAlso, I LOVE LOVE LOVE your blogging style. Maps. Lots of pictures. LOVE IT. You are so fabulous and you are totally inspiring me right now.
xoxo
kitten photos make my life worth living. p.s.
ReplyDelete