This is our communal space to post objectives, schedules, and to stay committed to them. Post your goals and let me know how it's going! I'll be checking up on it to make sure we're all on track.
Don't just hold yourself accountable - hold yourself capable :)
Hope you guys are doing well and achieving your weekly goals. I had a pretty good week. Morning workouts are going really well for me. I even managed to keep it up at the cottage. WOO.
Mostly just the length and effort. 5k or less is like whatever. Easy going. Long runs I get into the zone and try harder- also I prep for them food wise. I try to limit alcohol the night before and I make sure to have a cup of coffee and some carbs before I go. (Carbs are good. Coffee is cause I'm an addict)
I've been curious - why do you differentiate between jog and run? What's the difference for you?
ReplyDeleteMostly just the length and effort. 5k or less is like whatever. Easy going. Long runs I get into the zone and try harder- also I prep for them food wise. I try to limit alcohol the night before and I make sure to have a cup of coffee and some carbs before I go. (Carbs are good. Coffee is cause I'm an addict)
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