Bought new and proper running shoes:
Shoes helped me get back at it but In an uninspiring way.
Today, ladies, I share my new outdoors cross training regimen. My trainer suggested to do the workout solo but I tacked on a light warm-up run. Seriously this workout means business and sets your thighs on fire.
("Crush" = crunch, rowing requires a heavy item - strengthens back and triceps if that helps illustrate move, "planchette"=plank but with arms extended in push-up position)
Pros, can do workout at home or just run outside, don't have to go to gym
Cons, having to roll around in dew-sodden grass.
Not quite sure when I will get my next log distance run in. I'm working a double tomorrow and am going on a spontaneously wilderness filled adventure Sunday-Monday.
Happy long weekend!!
Laura that workout looks fierce. I might try that out tomorrow after the eliptical.
ReplyDeleteTraining involves lots of ups and downs! Don't let it get to you. Just get back out there and its no big deal. Often when I have a slump, the first day I'm back is tough but then I'm stronger than before. Reinvigorated!