Ladyz, I've been lazy

I felt pretty motivated after the MEC 10KM. You'd think that would have inspired me to train harder and more religiously than ever. Instead I became lazy lazy lazy and could not hit the pavement.

Bought new and proper running shoes: 

(They are the green ones, i was trying to get Sylvester to pose with new shoes but he was more interested in my cross trainers).

Shoes helped me get back at it but In an uninspiring way. 

Today, ladies, I share my new outdoors cross training regimen. My trainer suggested to do the workout solo but I tacked on a light warm-up run. Seriously this workout means business and sets your thighs on fire. 

("Crush" = crunch, rowing requires a heavy item - strengthens back and triceps if that helps illustrate move, "planchette"=plank but with arms extended in push-up position) 

Pros, can do workout at home or just run outside, don't have to go to gym

Cons, having to roll around in dew-sodden grass.

Not quite sure when I will get my next log distance run in. I'm working a double tomorrow and am going on a spontaneously wilderness filled adventure Sunday-Monday. 

Happy long weekend!!