Anna - Workouts for the Week

Hey ladies!

I hope you all had an amazing weekend! I went to my first-ever friend wedding, and had an absolute blast!! I will (hopefully) post some pics tomorrow :)

Anywho, I actually managed to do almost all of my planned workouts last week except for Saturday...wedding preparations took over! But I did shake my little bootay on the d-floor into the wee hours of the morning, so that makes up for it, riiight??

Workouts for the Week:

Day	Activity	Completed?
Mon	Weighted workout	YES
Tues	Run after work	YES
Wed	Kettlebell Class	YES
Thurs	Run - intervals	NO
Fri	Weighted workout	NO
Sat	Weighted workout
Sun	Run

I'll give updates throughout the week this time, just to keep it interesting ;)

How was your weekends??

xo Anna

7 Day Report Card - Week 1 (Anna you inspired me!)

After seeing Anna's column on her fitness objectives... I realized I needed one too!

Skip a day, and we're back

Missed real day five because the night before we we're moving old furniture to the salvation army... manual labour is tough and exhausting. Butttt I'm back at it today. Off to body combat! Jogging there and back to boot!

Day 5.. a day late

Staying with it!

Day 4 - very sweaty post 4km jog. Woo!

Scheduling for Success (and half-marathon season!)

Well, now that I've finally found a workout time I can stick to regardless of my crazy-cray life.. I've figured out my plan for half-marathon season! Seeing all your timetables on here totally got the ball rolling for me. 

Let's see how it goes. YEAH MORNING WORKOUTS.

Fall's coming and it's bringing.... COLOUR RUNS!

Hey hey girls!

I would like to draw your attention to two different (but basically the same) running events happening in the next couple months.
I WANNA DO ONE.
I figured this would be a good as place as any to plan which would be the best or to do them at all.

Comment and let me know what you think : ).

The Color Run: 
Cost: 50$ solo or 45$ per person in a 4 member team. (we will need to register a team)
Location: By palladium Dr. and the Trans-Can Highway (AKA The CANADIAN TIRE centre)
Time: August 25, 2013 at 9am

The Link 


Color Me RAD: 
Cost: 35$ until August 2, 40$ until September 6
Location: Place de la Cité (850 de la gappe)
Time: September 15, 2013 any time basically between 9 - 10 am.

The Link 


I am personally feeling the August run a little more because I have no other race event planned in August, but I don't really care that much.

And because I can....

Keepin it goin'

Day 3 - Post Pump!

Yeeeah going to work out classes in the morning! Slowly becoming a morning work out person! 

WOO. How are your weeks going?

Shit gets real

10KM was awesome, I was unsure about running the "race", about feeling stressed, but I found the rhythm and finished in 1hr 11min 13secs, beating my goal time of 1hr 15mins. 

While this run was a milestone for me (first double digit, first race), right now marks 2 months to the 1/2 marathon. Training will quickly get tougher. 

I think I'm going to follow Anna's approach to posting my fitness plan week by week (although I have a training schedule for the whole of August). Also, goal for rest of July is to maintain a food journal to monitor what I'm eating and when.

Monday: long lazy walk ✔

Tuesday: intentionally lazy rest day with maybe a 3KM this afternoon... Although I've missed my peak workout time

Wednesday: upper-body weight training 

Thursday: outdoor CT+2KM

Friday: intervals (10:50)X10 

Saturday: intentional rest day 

Sunday: 12KM

Next week, shit gets real.

Anddddd, just because

IM BACK BABY

First of all - CONGRATS ON COMPLETING THE MEC 10KM LADIES!!! SOOO PROUD!

And now... after a month long hiatus to deal with moving into our first home (!!!) - I'm back!! Wheee.

I'm finally settled and into the swing of things. To get back into the fitness rhythm - my goal is to jog every morning, bike to work every day, and go to pump 2 times this week. Food wise, my goal is to stick to my meal prep. Which is the following:

- plain greek yogurt, blueberries, and homemade granola

- overnight oats

- spinach salad with tofu or fish

- veggies + hummus

- fiber rich veggies + tofu or fish 

(Emergency granola bar if necessary).

WOO.

Post Jog - Day 1

Post Jog - Day 2

Homemade granola

Breakfast! Yogurt granola and berries

Overnight Oats Yumm

MEAL PREP!!!

Veggies for hummus snacking

Emergency granola bars

Anna - Workouts for the Week

Hey ladies!

Hope you all had a wonderful weekend!! I did the MEC 10km run with Jess and Laura on Sunday, and finished in 1:03 - my new personal best for a 10km! So exciting. [As a side note, the guy who finished first did it in 38mins. What a champ]

Here's my fitness goals for the week:

Day	Activity	Completed?
Mon	Weighted workout	NO...fail :(
Tues	Run @ work intervals	YES
Wed	Kettlebell Class	YES
Thurs	Run (30 mins)	YES
Fri	Weighted workout	YES
Sat	Run - 7km	NO (wedding)
Sun	OFF	YES :)

I found it really helpful to have the 'completed?' column last week - I'ma keep it up again this week! Also, I'm challenging myself to stick to my plan this week, for realz this time.

What's your girls' challenge this week??

xo Anna

Woooo, heat wave!

Hey ladies,

So back from my week adventure in the states....and what a heat wave! It was 40 degrees there, so sadly didn't get out to run....though I sweated enough just standing so that kinda counts right? lol

Anyways, I gone for two runs since I got back, they went pretty well. Gonna do my long run on wednesday morning, hoping to do a 8.5 km. Then Im off to NYC for 9 days with my mom. I was suspose to be in a wedding there but it got cancelled...still going to NYC though! Gonna to attempt this running away from home thing again and hopefully it goes better this time! Goal 1: Run in central park. Goal 2: run on the board walk of long island :) Wish me luck!

BTW, LOVING the charts you guys are doing, gonna try to figure out how to do one myself!

Anna - Fitness for the Week

Hey ladies,

Hope you all had a wonderful sun-filled weekend! I pretty much spent the entire weekend either floating in the river or at bluesfest/hanging out with friends :)

Which means all of my fitness plans were completely thrown aside haha. So, here's this week's plans - I even added a column to come back to update whether or not I did it!

Week's Schedule
Day	Activity	Completed?
Mon	Weighted workout	YES
Tues	Pilates class(full) Run intervals	YES
Wed	Kettlebell Class	YES
Thurs	Run (kettlebell kicked my butt...) Yoga	NO - rest night!
Fri	Weighted workout	NO (fail)
Sat	Off	YES :)
Sun	MEC Run	YES

Have a great week
xo Anna

Three Week Schedule

Hey All!

Laura's post inspired me to make my own schedule for the next few weeks 'til the MEC 10 km.
So far I've stuck to it... ish. The only thing was my 30 minute run pre-gym was actually about only a 23 minute run. I had totally lost motivation to keep running, and I was sweating an alarming amount. I don't think I have good workout clothes at all... mostly I just need some damn shorts to actually get some air circulation going. That's my plan this weekend... getting shorts.
Also. I need a sports bra. Pretty badly. And I have no clue what to look for in one - so my ladies with the sports bras... get at me, I need advice.

 My week of July 14-20 seems kinda heavy. I might change it.

(I love excel)

xx Jess

Last week and this week

Last week I did 2 4km runs and 7km in Sunday for my long run.

This week I've done a 3km, 4km and hope to get in another tomorrow morning. I leave for Boston Friday but hoping to get my runs in there too! Fingers crossed anyways....

Chaffing.... Is a problem

 Last Sunday I went for my first (in my mind) real-omg this is not a short jog-distance run, 7 km. It went well besides one little problem... Chafe! It was warm and humid and I was wearing shorts and the distance was just long enough that the friction of my thighs rubbing continuously resulted in some fairly uncomfortable rubbing by the 5km mark. Omg, and by the end of the run, it was like fire! And until it healed up enough I was doing an attractive waddle the next day! So I decided that since I have some  "thunder thighs" going on some sort protective cream was in order. Let me tell you, asking the skinny

teenage sales clerk at the bike store for anti-Chaffing cream because I have my thighs rub against each other when I run was somewhat embarrassing! But moving on beyond that I now have a protective cream that works great! It isn't sticky or slimy and really prevents chaffing. Added plus is that is great to use as a healing cream as well! Now me and my thighs are ready to run painlessly! 

Anna - Workouts for the Week

Hey ladies,

Me again! Here's my week's workout schedule:

Mon - Fitnessista workout after work
Tues - Interval run before work
Wed - Kettlebell class
Thurs - Run at lunch to meet a friend for lunch :)
Fri - Fitnessista workout before work
Sat/Sun - 7 km run (depending on which day is sunny)

Today's motivation: http://www.fannetasticfood.com/2013/07/03/for-everyone-who-says-they-cant/

Anna - Weekend of Good Intentions

Herro Ladies!

Well, remember that workout plan that I posted earlier? Mega fail.

I was good on Friday, I went for another short and intense interval run - 1min FAST, 1min slow for about 16mins (my fav workout - short and sweat...I mean sweet ;)

And then the weekend kind of got away with me haha

El Capitano

Saturday turned out to be the craziest day ever, went for breaky to celebrate a friend's b-day in Wakefield, then got sucked into taking everything off the raft (working all afternoon in the beating hot sun minus sunscreen = BAD IDEA), then went to a BBQ for Andrew's mom's retirement/60th, and then went to Anna Delorme's parents place aka heaven. They live on a private lake. Enough said.

And then I got convinced to work as carpenters assistant at Andrew's parents' cottage on Sunday, destroying my plans to go for a run (10km coming up SO FAST - getting strangely nervous).

So, I was active in the sense of carrying/smashing/hammering/throwing things on both days, but I have to get in some solid runs before our MEC run!!

I'll post my week's exercise plan soon :)

xo Anna

I'mmmmmmm back!!

Last week I was run way off target by family and a running injury.

Started week with an awesome run

Run felt fantastic, found the running "rhythm", didn't stop to walk.

Woke up Tuesday with a throbbing foot and tight hamstring. Self-diagnosed because can't afford physiotherapy: plantar fasciitis. Plantar fascia is tissue connecting heel to toes and can become inflamed. Solution: rest, calf and shin stretches, rolling base of foot on tennis/golf ball, shoes with proper arch support. 

Managed to get in weight training: 

(Hilarious example of franglais, let me know if y'all want pics of workouts)

Felt great after a short run on Thursday (treadmill) but haven't exercised since. 

2 weeks to go until MEC run!! 

Training schedule is as follows (might mess around with running distances for LSD, at this rate, won't run a 10km before race day).

Annddddddd

Running down my road!

Adventures with Kale

Morning ladies!

So a week or so ago I chickened out of buying kale. But when I went to the grocery store last night, I sucked it up and told myself I would learn how to deal with kale. I hear too many awesome things about it to not at least try it once. So I bought a bundle.

Then came the preparation. The reason I'm not putting this in the recipes section is because I didn't really have a recipe... I just kind of winged it, with inspiration from this recipe : http://www.foodnetwork.com/recipes/bobby-flay/sauteed-kale-recipe/index.html

With a lot of trial and error, and definitely more than 15 minutes later, Bobby Flay, I produced this:

The flash doesn't really do it justice...

And to be honest, it wasn't that bad. I chopped up a couple tomatoes, some ham and made a dressing with olive oil, balsamic vinegar, rosemary and cumin. Then tossed all of it with some gluten-free past and bam: pasta salad lunches for me n the bf. I was surprised to find out that the kale was actually the best and most flavourful part of it. 10/10 will eat kale again. Do you ladies have a preparation suggestion apart from sautéing it?

Now for the exercise portion of this post.

Tuesday  was a little bit of good and bad. I did an 8 km track but I had SUCH a hard time with it. Between eating a lot of red meat on the weekend and not exercising for three days my body was toast. It was a pretty scenic run though down Queenspark.

5.19 Miles or 8.33 km

Wednesday I had intended to do a long run but only ended up doing 4 km… I think my body was telling me no haha.

Thursday I think I had a really good day. Did a short fast run and did 3.5 km in 30 minutes, according to the treadmill (4+km according to my app), and then did a lengthy upper body workout. I felt pretty good about it considering I had no motivation whatsoever to work out.

Today I have leg destruction day planned after a 30 minute run.

Saturday and Sunday off!

It’s alarming how long my posts are getting. I’ll work on that.

Keep at it ladies!

xx Jess

Anna - Fitness for the Week

Heyo!

I ended up going for a short and sweaty run last night. I did 60secs fast run, 60secs slow jog for a total of 16mins. What a way to get your heart pumping.

And then I immediately stripped down and jumped into the river - so refreshing! Only my second time in this year since it has been so cold, but it was wonderful after running in such humid weather.

Fitness for the rest of the week:
Thurs - Fitnessista workout after work (I meant to get up early this morning, but just couldn't get out of bed...still tired from the weekend!)
Fri - Run at work/after work (weather dependent)
Sat - Fitnessista workout (I did her Summer Shape Up, 4 week schedule, and loved it so much I'm doing it again!)
Sun - Sunday Runday (10km)

Have a Great Day Ladies!!

Some inspiration for the day: http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-i-lost-63-pounds-an-old-swimsuit-calendar-inspired-me-to-hit-the-gym/article12956089/

Getting back in the game

Hey ladies!

So going to be totally honest, last week was not good for running and or eating well. Last week I was away for the weekend with my mom, moved, couch surfed, had end of school parties everyday, had final evaluations at school, went on a wine tour and moved back home. Needless to say besides walking about  I didn't do any running and ate out almost all week and drank more then I usually do in a month (yes, Im a bit of a light weight).

Anyways, Im back home in beautiful muskoka for the summer and need to get myself back on track! I went for my first post week of disaster run this morning. WOW I forgot how many hills there are here! Seriously it was running up hill both ways! But it was gorg! Just trees, lake and dirt road. NO stupid crossing lights that you have to pause for and I think I only saw 2 cars the entire run. Magically! I think this running backdrop is going to get me through the summer!

Anna - Canada Day Weekend

Wakefield Canada Day Raft

Well, I survived another Canada Day weekend. Almost completely unscathed.

In terms of my weekly workout plan, I actually managed to do all of my workouts! YAY!! Minus Friday since it was raining like crazy allllll day, so I didn't go for a run with my work ladies, but I did go for a 30min power walk around my building :)

Also, I decided to change it up a bit on Sunday and play pick-up soccer with my little bro at the local soccer field. There wasn't very many of us, but it was a ton of fun! However, I woke up the next day with a VERY sore leg - serves me right for playing like crazy when I haven't even kicked a ball in years...grandma alert. I even had to sit out from my Tuesday work run group. Sometimes its better to let these things heal than push too hard and get more injured. I'm hoping to get a run in later this week.

Other than that, the ride down on the Wakefield Raft went surprisingly without incident. Feeling a bit tired today, but it was a successful weekend all around! A good balance of exercise, fun, family and friends :D

Hope you all had a great weekend, can't wait to see some more updates! I'll post my week's exercise plan later today.

xo Anna