 |
| Wakefield Canada Day Raft |
In terms of my weekly workout plan, I actually managed to do all of my workouts! YAY!! Minus Friday since it was raining like crazy allllll day, so I didn't go for a run with my work ladies, but I did go for a 30min power walk around my building :)
Also, I decided to change it up a bit on Sunday and play pick-up soccer with my little bro at the local soccer field. There wasn't very many of us, but it was a ton of fun! However, I woke up the next day with a VERY sore leg - serves me right for playing like crazy when I haven't even kicked a ball in years...grandma alert. I even had to sit out from my Tuesday work run group. Sometimes its better to let these things heal than push too hard and get more injured. I'm hoping to get a run in later this week.
Other than that, the ride down on the Wakefield Raft went surprisingly without incident. Feeling a bit tired today, but it was a successful weekend all around! A good balance of exercise, fun, family and friends :D
Hope you all had a great weekend, can't wait to see some more updates! I'll post my week's exercise plan later today.
xo Anna
No comments:
Post a Comment