I'mmmmmmm back!!

Last week I was run way off target by family and a running injury.

Started week with an awesome run

Run felt fantastic, found the running "rhythm", didn't stop to walk.

Woke up Tuesday with a throbbing foot and tight hamstring. Self-diagnosed because can't afford physiotherapy: plantar fasciitis. Plantar fascia is tissue connecting heel to toes and can become inflamed. Solution: rest, calf and shin stretches, rolling base of foot on tennis/golf ball, shoes with proper arch support. 

Managed to get in weight training: 

(Hilarious example of franglais, let me know if y'all want pics of workouts)

Felt great after a short run on Thursday (treadmill) but haven't exercised since. 

2 weeks to go until MEC run!! 

Training schedule is as follows (might mess around with running distances for LSD, at this rate, won't run a 10km before race day).

Annddddddd