While this run was a milestone for me (first double digit, first race), right now marks 2 months to the 1/2 marathon. Training will quickly get tougher.
I think I'm going to follow Anna's approach to posting my fitness plan week by week (although I have a training schedule for the whole of August). Also, goal for rest of July is to maintain a food journal to monitor what I'm eating and when.
Monday: long lazy walk ✔
Tuesday: intentionally lazy rest day with maybe a 3KM this afternoon... Although I've missed my peak workout time
Wednesday: upper-body weight training
Thursday: outdoor CT+2KM
Friday: intervals (10:50)X10
Saturday: intentional rest day
Sunday: 12KM
Next week, shit gets real.
Anddddd, just because
YEAH LAULAUUUU!!! I think you did amazingly awesome, considering this was your first race (which can be stressful) AND longest you've run! You had such a good attitude and seemed to have a good rhythm - so excited for the next coming months for you :)
ReplyDeleteAMAZING JOB! Keep it up Laura. I'm actually super impressed. You did sooo well.
ReplyDeleteAlso, HI SYLVESTER :) :) :)
Yeah yeah yeah! Good Job Girl :)
ReplyDeleteAlso, It was a total pleasure meeting Sylvester ;)