Well, remember that workout plan that I posted earlier? Mega fail.
I was good on Friday, I went for another short and intense interval run - 1min FAST, 1min slow for about 16mins (my fav workout - short and sweat...I mean sweet ;)
And then the weekend kind of got away with me haha
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El Capitano |
And then I got convinced to work as carpenters assistant at Andrew's parents' cottage on Sunday, destroying my plans to go for a run (10km coming up SO FAST - getting strangely nervous).
So, I was active in the sense of carrying/smashing/hammering/throwing things on both days, but I have to get in some solid runs before our MEC run!!
I'll post my week's exercise plan soon :)
xo Anna
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