Anna - Weekend of Good Intentions

Herro Ladies!

Well, remember that workout plan that I posted earlier? Mega fail.

I was good on Friday, I went for another short and intense interval run - 1min FAST, 1min slow for about 16mins (my fav workout - short and sweat...I mean sweet ;)

And then the weekend kind of got away with me haha

El Capitano

Saturday turned out to be the craziest day ever, went for breaky to celebrate a friend's b-day in Wakefield, then got sucked into taking everything off the raft (working all afternoon in the beating hot sun minus sunscreen = BAD IDEA), then went to a BBQ for Andrew's mom's retirement/60th, and then went to Anna Delorme's parents place aka heaven. They live on a private lake. Enough said.

And then I got convinced to work as carpenters assistant at Andrew's parents' cottage on Sunday, destroying my plans to go for a run (10km coming up SO FAST - getting strangely nervous).

So, I was active in the sense of carrying/smashing/hammering/throwing things on both days, but I have to get in some solid runs before our MEC run!!

I'll post my week's exercise plan soon :)

xo Anna