Heyo!
I ended up going for a short and sweaty run last night. I did 60secs fast run, 60secs slow jog for a total of 16mins. What a way to get your heart pumping.
And then I immediately stripped down and jumped into the river - so refreshing! Only my second time in this year since it has been so cold, but it was wonderful after running in such humid weather.
Fitness for the rest of the week:
Thurs - Fitnessista workout after work (I meant to get up early this morning, but just couldn't get out of bed...still tired from the weekend!)
Fri - Run at work/after work (weather dependent)
Sat - Fitnessista workout (I did her Summer Shape Up, 4 week schedule, and loved it so much I'm doing it again!)
Sun - Sunday Runday (10km)
Have a Great Day Ladies!!
Some inspiration for the day: http://www.theglobeandmail.com/life/health-and-fitness/fitness/how-i-lost-63-pounds-an-old-swimsuit-calendar-inspired-me-to-hit-the-gym/article12956089/
I always appreciate a reminder that eating healthy and regular exercise is not a big deal. However, it is still a daily challenge. Especially after last week for me!!! I ate whatever I wanted and gave myself "permission" to which turns out... Maybe wasn't a good idea. Now it's about getting myself off the bad food wagon and NOT giving myself one more bad snack.
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