Monday, 22 July 2013

Anna - Workouts for the Week

Hey ladies!

Hope you all had a wonderful weekend!! I did the MEC 10km run with Jess and Laura on Sunday, and finished in 1:03 - my new personal best for a 10km! So exciting. [As a side note, the guy who finished first did it in 38mins. What a champ]

Here's my fitness goals for the week:

Day Activity Completed?
Mon  Weighted workout NO...fail :(
Tues Run @ work intervals YES
Wed Kettlebell Class YES
Thurs Run (30 mins) YES
Fri Weighted workout YES
Sat Run - 7km NO (wedding)
Sun OFF YES :)

I found it really helpful to have the 'completed?' column last week - I'ma keep it up again this week! Also, I'm challenging myself to stick to my plan this week, for realz this time.

What's your girls' challenge this week??

xo Anna

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