Hope you all had a wonderful weekend!! I did the MEC 10km run with Jess and Laura on Sunday, and finished in 1:03 - my new personal best for a 10km! So exciting. [As a side note, the guy who finished first did it in 38mins. What a champ]
Here's my fitness goals for the week:
Day | Activity | Completed? |
Mon | Weighted workout | NO...fail :( |
Tues | Run |
YES |
Wed | Kettlebell Class | YES |
Thurs | Run (30 mins) | YES |
Fri | Weighted workout | YES |
Sat | Run - 7km | NO (wedding) |
Sun | OFF | YES :) |
I found it really helpful to have the 'completed?' column last week - I'ma keep it up again this week! Also, I'm challenging myself to stick to my plan this week, for realz this time.
What's your girls' challenge this week??
xo Anna
I NEED A COMPLETED COLUMN. good plan. i like it!
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