Started week with an awesome run
Run felt fantastic, found the running "rhythm", didn't stop to walk.
Woke up Tuesday with a throbbing foot and tight hamstring. Self-diagnosed because can't afford physiotherapy: plantar fasciitis. Plantar fascia is tissue connecting heel to toes and can become inflamed. Solution: rest, calf and shin stretches, rolling base of foot on tennis/golf ball, shoes with proper arch support.
Managed to get in weight training:
Felt great after a short run on Thursday (treadmill) but haven't exercised since.
2 weeks to go until MEC run!!
Training schedule is as follows (might mess around with running distances for LSD, at this rate, won't run a 10km before race day).
I love ALLLLL the pictures!
ReplyDeleteAlso, I'm serious about that kitten play date ;)
Damn Girl! This is awesome. You're so organized haha.
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